Focus on Food – Part Two

We have all heard the expression “You are what you eat”. Food is important to all of us, we need it to fuel our bodies and help them grow.  In Part Two of our Focus on Food, we talked with Trish Clarke, Cheer Sport Sharks coach and bodybuilding athlete, on specific ways for cheerleaders to … Continued


Focus On Food – Part One

We have all heard the expression “You are what you eat”. Food is important to all of us; we need it to fuel our bodies and help them grow.  But with a full schedule trying to balance work, school, family and fun –  sometimes healthy food can take a back seat, especially for athletes.  In … Continued


Why tumbling basics are so important!

Do you want to be a better tumbler?  Read what Coach J has to say on the importance of understanding and mastering tumbling basics and having the patience to do things the right way.   There is a saying of “Perfection before progression”. There are many reasons to master the basic tumbling skills before moving … Continued


Tips for New Cheer Parents

Now that summer practices are over, the cheer season can officially begin!  Routines are being choreographed, the intensity of practice is increasing and the first competition of the season is just around the corner.  For a new cheer parent, this can be a very busy and stressful time.  But fear not, you not alone and … Continued


Beyond the Mat – Cheer Squad Season Finale

Sadly, the season of Cheer Squad has come to an end!  We have Coach Ali with us to talk about the final performance and her thoughts on the season. What goes on your mind as you prep for a performance? You’ve probably been able to pick up that I’m usually a nervous wreck at competitions!  … Continued


Fall Recreational Cheerleading

Fall is here and so is the start of our amazing Fall Recreational Cheerleading Programs. Perfect for those who want to cheer but cannot commit to a full year team, we have options for everyone! Recreational Cheer Our one of a kind dynamic curriculum will fit every parent and child’s needs and aspirations. We offer … Continued


Free Cheer Clinic

  Did you watch the ABC Spark hit show, Cheer Squad this summer?  Do you want to flip, jump and stunt just like the Great Whites? Our two free cheer clinics are PERFECT for new athletes to try cheerleading for themselves.  Our friendly and knowledgeable coaches will introduce you to the basics of cheerleading in … Continued


Beyond the Mat – Cheer Squad Episode Nine

Every week, one of the Cheer Squad stars will share their thoughts on the most recent episode with us! Jenna talks about the emotional episode nine!   Name: Jenna  Nickname: I don’t really have a nickname for myself, but a lot of people just refer to me and ash as “twins” ! Age: 19 What … Continued


Beyond the Mat – Cheer Squad Episode Eight

Every week, one of the Cheer Squad stars will share their thoughts on the most recent episode with us! Relive Episode Eight with flyer BSilv! Name: Brittany Dasilveira Nickname: BSilv Age: 20 What was your favourite part of this week’s episode and why? Reliving the moment of our hit at a competition and win at Provincials! We worked … Continued


Beyond the Mat – Cheer Squad Epsiode Seven

Every week, one of the Cheer Squad stars will share their thoughts on the most recent episode with us! We take a look at Episode seven with Nubs!   Name: Lindsay Nickname: Nubs Age: 17 What was your favourite part of this week’s episode and why? My favourite of this weeks episode was watching the whole … Continued