Cheer Blog

We are passionate about educating our families about sport, health and nutrition. See our monthly blog to learn more and for a fun and easy read.


When you’ve got a competition coming up, start your packing list early so that you don’t have anything to stress about! Whether you’re a cheer sport athlete packing for yourself, or you’re packing on behalf of one, follow our tips so that on competition day you can focus on having fun.

Someone once said that having a child is like deciding to let your heart walk around outside your body. And if you’re a cheer parent whose heart is about to walk into a big competition, you’re probably feeling the truth of that statement right now.

In a word: yes! It is never too late to learn how to cheer.

Consider the Canadian National Co-Ed team, winners of the bronze medal at the World Championships this past April: of its 27 members, only six started cheering before high school.

Youth and Teens who are part of competitive team sports learn early on how to balance a fulfilling schedule. They have practice, training, and performance plus school, family time, and a social life. Seems like a lot to take on, but a positive attitude and realistic scheduling can make it all possible. Often it’s the parents and guardians who face the greatest challenge.

You already know that physical activity is a great support for mental as well as physical health, and that participating in recreational and professional sports also provides boosted confidence and perseverance to the athletes.

Cheer Sport Sharks of all levels have the opportunity to perform in front of an audience, whether it’s in local competition, national, international, or for our family and friends. It’s such a blast to get up in front of a crowd and show everyone how much fun cheer sport is! The best way to have your best performance is to have fun.

As the excitement of Tryout season approaches, we often receive questions from new cheer families as well as experienced athletes who are new to our gym or advancing to a new level. We’ve collected several of the most frequently asked questions here.

No pain, no gain: it seems true enough. The right amount of stress is good for your body. You get a bit of an adrenaline rush when you push yourself to finish your workout or challenge your mind with a difficult book, but too much of a good thing can make it a bad thing. Too much pain, and (we think) you’ll lose the gains you’ve made in the past.

You did it! You tried out and you made it. Yay! We’re so excited about the new members of our Sharks family. It took courage to try out for a new sport (or come back for another season) and we want to sincerely congratulate you. (You’re awesome!) And what better way to welcome you to the team than to share some cheer wisdom.

Take a look at these excellent tips!

B-E aggressive! … Not.

Cheerleaders are athletes who push their bodies to the limit day in and day out. With the intense training that comes with our sport, sometimes comes injuries in many different forms. With the competition season, just around the corner, now is NOT the time to get hurt. And to be honest, there never is a good time to get hurt. But when injuries happen the focus needs to be on getting better properly and fully, not quickly. We talked with Tanya Doerr, a Registered Physiotherapist and Owner of CheerMed Rehabilitation on Injury Prevention and Care to help athletes and parents stay smart for the cheer season.

The time is near for our first competition of the season! We asked Coach Jo to help give parents the upper hand when it comes to competition day for the cutest Sharks we have – our Tiny and Mini teams! Coach Jo is a pro when it comes to this age group and she has years of knowledge to share to help make cheer and competitions fun and stress free! Get to know more about Coach Jo and what tips she has to make your cheer life with a tiny or mini shark just that little bit easier!

Registration is NOW OPEN for our three amazing winter camps at Cheer Sport Sharks!

Join us over the winter break to continue to develop your tumbling skills for the New Year or to fall in love with something new. We have three great camps to choose from whether you are brand new to cheer or a cheer veteran.

It’s almost the most wonderful time of the year. COMPETITION TIME! All of the hard work, the many hours of practice, the sweat and tears all come down to two and a half minutes to showcase the best that you can do. It sounds stressful, but it doesn’t have to be. Competitions are about more than winning and trophies. They are about showing everyone what you have worked so hard for and what you and your team can do when you work together!

Come join us for a spooky night of open tumbling, a Halloween themed movie and activities.

We have all heard the expression “You are what you eat”. Food is important to all of us, we need it to fuel our bodies and help them grow.  In Part Two of our Focus on Food, we talked with Trish Clarke, Cheer Sport Sharks coach and bodybuilding athlete, on specific ways for cheerleaders to make the right food choices for practice and competition days.

We have all heard the expression “You are what you eat”. Food is important to all of us; we need it to fuel our bodies and help them grow. But with a full schedule trying to balance work, school, family and fun – sometimes healthy food can take a back seat, especially for athletes. In Part One of our Focus on Food, we talked with Trish Clarke, Cheer Sport Sharks coach and bodybuilding athlete, on the importance of healthy food choices. Trish offered some tips to make it easy for parents AND athletes to make the right choices.

Do you want to be a better tumbler? Read what Coach J has to say on the importance of understanding and mastering tumbling basics and having the patience to do things the right way.

Now that summer practices are over, the cheer season can officially begin! Routines are being choreographed, the intensity of practice is increasing and the first competition of the season is just around the corner. For a new cheer parent, this can be a very busy and stressful time. But fear not, you not alone and we are here to help!

Sadly, the season of Cheer Squad has come to an end! We have Coach Ali with us to talk about the final performance and her thoughts on the season.

Did you watch the ABC Spark hit show, Cheer Squad this summer? Do you want to flip, jump and stunt just like the Great Whites? Our two free cheer clinics are PERFECT for new athletes to try cheerleading for themselves.

Fall is here and so is the start of our amazing Fall Recreational Cheerleading Programs.
Perfect for those who want to cheer but cannot commit to a full year team, we have options for everyone!

About Us

We know you'll love our fun, energetic and addictive culture! Athletes travel far and wide to be a part of our exclusive teams due to our success, renowned coaches and fintastic facilities. With such a variety of teams, we can offer the ultimate athlete experience. We've proven the the possibilities are endless! Come and experience our Shark success for yourself. We are the 'Go To' gym in Ontario because of our winning teams, happy athletes and invested coaches. Dive in for a life changing and exhilarating season!

Learn More

Visit the Cheer Sport Sharks gym locations in Cambridge, Milton, Ottawa, or Ancaster.