Cheer Blog

We are passionate about educating our families about sport, health and nutrition. See our monthly blog to learn more and for a fun and easy read.

 

We have all heard the expression “You are what you eat”. Food is important to all of us, we need it to fuel our bodies and help them grow.  In Part Two of our Focus on Food, we talked with Trish Clarke, Cheer Sport Sharks coach and bodybuilding athlete, on specific ways for cheerleaders to make the right food choices for practice and competition days.

We have all heard the expression “You are what you eat”. Food is important to all of us; we need it to fuel our bodies and help them grow. But with a full schedule trying to balance work, school, family and fun – sometimes healthy food can take a back seat, especially for athletes. In Part One of our Focus on Food, we talked with Trish Clarke, Cheer Sport Sharks coach and bodybuilding athlete, on the importance of healthy food choices. Trish offered some tips to make it easy for parents AND athletes to make the right choices.

Do you want to be a better tumbler? Read what Coach J has to say on the importance of understanding and mastering tumbling basics and having the patience to do things the right way.

Now that summer practices are over, the cheer season can officially begin! Routines are being choreographed, the intensity of practice is increasing and the first competition of the season is just around the corner. For a new cheer parent, this can be a very busy and stressful time. But fear not, you not alone and we are here to help!

Sadly, the season of Cheer Squad has come to an end! We have Coach Ali with us to talk about the final performance and her thoughts on the season.

Did you watch the ABC Spark hit show, Cheer Squad this summer? Do you want to flip, jump and stunt just like the Great Whites? Our two free cheer clinics are PERFECT for new athletes to try cheerleading for themselves.

Fall is here and so is the start of our amazing Fall Recreational Cheerleading Programs.
Perfect for those who want to cheer but cannot commit to a full year team, we have options for everyone!

About Us

We know you'll love our fun, energetic and addictive culture! Athletes travel far and wide to be a part of our exclusive teams due to our success, renowned coaches and fintastic facilities. With such a variety of teams, we can offer the ultimate athlete experience. We've proven the the possibilities are endless! Come and experience our Shark success for yourself. We are the 'Go To' gym in Ontario because of our winning teams, happy athletes and invested coaches. Dive in for a life changing and exhilarating season!

Learn More

Visit the Cheer Sport Sharks gym locations in Cambridge, Toronto, Milton, New England, Ottawa, or Ancaster.